Little Rock Counseling & Therapy
Sarah Hayden Stephens
Licensed Associate CounselorAs a licensed counselor and trained brainspotting therapist based in Little Rock, Arkansas, I specialize in providing comprehensive counseling and therapy for individuals, couples, and families seeking profound transformation and healing. As a female therapist in Little Rock, I specialize in providing therapy for women, children, and teens. My approach is rooted in creating a safe and nurturing space where you can explore your thoughts, emotions, and experiences with compassion and understanding.
My passion lies in supporting women through various life transitions, including pregnancy and postpartum, PMDD, infertility, loss, depression, anxiety, PTSD and trauma. As a dedicated female therapist, I understand the unique challenges that women face and provide tailored support to help you navigate these experiences with resilience and strength.
Additionally, I have a strong focus on working with children and teens, providing specialized child therapy and teen therapy to help them develop the skills and coping mechanisms needed to thrive in today’s world. My extensive education in couple’s therapy and family therapy allow me to offer comprehensive support through relational and familial dynamics, fostering healthier connections and more fulfilling relationships.
If you’re seeking a female therapist in Little Rock who provides transformative therapy for women, children, and teens, I invite you to embark on a journey of self-discovery and empowerment. Contact me or schedule a consultation today. Whether you’re facing a specific challenge or seeking personal growth, I am here to support you every step of the way.
Counseling Services Tailored to Fit Your Needs
I am committed to providing comprehensive and holistic support by making you feel heard, understood, and empoweredTherapy Services
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
Women face a unique set of challenges in today’s world. From balancing personal and professional lives to dealing with societal pressures, the struggles can feel overwhelming. Counseling for women’s issues offers…
Child therapy is a specialized form of therapy designed to help children explore their thoughts, emotions, and behaviors in a safe and supportive environment. Seeking counseling for child therapy offers…
Adolescence is a period of significant growth and change, marked by unique challenges and transitions. Adolescent therapy offers…
Couples therapy, also known as marriage counseling or couples counseling, is a specialized form of therapy designed to help couples resolve conflicts, improve communication, and strengthen their relationship. Seeking counseling for couples therapy offers…
Family therapy is a specialized form of therapy designed to help families improve communication, resolve conflicts, and strengthen their relationships. Seeking counseling for family therapy offers…
Pregnancy and the postpartum period are times of significant physical, emotional, and psychological changes and adjustments. While these stages can be joyful, they can also bring a range of emotional and physical challenges. Seeking counseling for pregnancy and postpartum issues offers…
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects about 5-8% of women of reproductive age. It is characterized by intense emotional and physical symptoms that disrupt daily life, relationships, and overall well-being. Seeking counseling for PMDD offers…
Depression can feel like an overwhelming weight, affecting every aspect of your life. Seeking counseling for depression offers…
Anxiety is a common yet often debilitating mental health condition that affects millions of people. It can manifest as persistent worry, fear, or nervousness that interferes with daily life. Seeking counseling for anxiety offers…
Trauma can profoundly impact your life, leaving lasting effects on your mental, emotional, and physical well-being. Whether from a single event or ongoing circumstances, trauma can disrupt your sense of safety, trust, and connection. Seeking counseling for trauma offers…
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. The effects of PTSD can be pervasive, affecting your mental, emotional, and physical well-being. Seeking counseling for PTSD offers…
Stress is a natural response to life’s challenges, but when left unmanaged, it can have negative effects on your physical and mental well-being. Stress management therapy offers…
Establishing healthy boundaries is crucial for maintaining emotional and psychological well-being in relationships and life. Seeking counseling for boundary issues offers…
Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It involves recognizing, understanding, and effectively managing your emotions to maintain balance and well-being. Emotional regulation counseling offers…
Little Rock Counseling & Therapy
Telehealth Therapy
Discover the convenience and effectiveness of Telehealth sessions with Flourish Counseling, serving clients throughout the state of Arkansas. Our secure and confidential online counseling services offer personalized mental health support from the comfort and privacy of your own space. Whether you’re in Little Rock or anywhere else in Arkansas, experience meaningful healing and personal growth at your own home.
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