Arkansas Counseling & Mental Health Therapy
Helping You Heal at the Root.
Therapist in Little Rock for Women, Children, Teens, and Families
Sarah Hayden Stephens
Licensed Associate CounselorAs a therapist in Little Rock, I specialize in women’s therapy, supporting women through anxiety, depression, trauma, PMDD, and pregnancy or postpartum challenges. I provide a safe, compassionate space where women can feel understood, explore their thoughts and emotions, and build resilience and healing.
I also offer child therapy, teen therapy, couples therapy, and family therapy, helping children, teens, and families navigate emotional and relational challenges, strengthen communication, and create healthier, more connected relationships.
As a trauma-informed therapist trained in EMDR and Brainspotting, I use evidence-based approaches to help clients process distressing experiences, regulate the nervous system, and release patterns that no longer serve them. Therapy with me is collaborative, personalized, and focused on meaningful, lasting change.
If you’re seeking women’s counseling in Little Rock or a therapist who provides women’s therapy, teen counseling, child therapy, and family therapy, I invite you to reach out for a complimentary 15-minute consultation or to schedule your first session. I would be honored to support you on your path toward healing and growth.
Counseling Services Tailored to Fit Your Needs
I am committed to providing comprehensive and holistic support by making you feel heard, understood, and empoweredTherapy Services
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
Women face a unique set of challenges in today’s world. From balancing personal and professional lives to dealing with societal pressures, the struggles can feel overwhelming. Counseling for women’s issues offers…
Child therapy is a specialized form of therapy designed to help children explore their thoughts, emotions, and behaviors in a safe and supportive environment. Seeking counseling for child therapy offers…
Adolescence is a period of significant growth and change, marked by unique challenges and transitions. Adolescent therapy offers…
Couples therapy, also known as marriage counseling or couples counseling, is a specialized form of therapy designed to help couples resolve conflicts, improve communication, and strengthen their relationship. Seeking counseling for couples therapy offers…
Family therapy is a specialized form of therapy designed to help families improve communication, resolve conflicts, and strengthen their relationships. Seeking counseling for family therapy offers…
Pregnancy and the postpartum period are times of significant physical, emotional, and psychological changes and adjustments. While these stages can be joyful, they can also bring a range of emotional and physical challenges. Seeking counseling for pregnancy and postpartum issues offers…
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects about 5-8% of women of reproductive age. It is characterized by intense emotional and physical symptoms that disrupt daily life, relationships, and overall well-being. Seeking counseling for PMDD offers…
Depression can feel like an overwhelming weight, affecting every aspect of your life. Seeking counseling for depression offers…
Anxiety is a common yet often debilitating mental health condition that affects millions of people. It can manifest as persistent worry, fear, or nervousness that interferes with daily life. Seeking counseling for anxiety offers…
Trauma can profoundly impact your life, leaving lasting effects on your mental, emotional, and physical well-being. Whether from a single event or ongoing circumstances, trauma can disrupt your sense of safety, trust, and connection. Seeking counseling for trauma offers…
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. The effects of PTSD can be pervasive, affecting your mental, emotional, and physical well-being. Seeking counseling for PTSD offers…
Stress is a natural response to life’s challenges, but when left unmanaged, it can have negative effects on your physical and mental well-being. Stress management therapy offers…
Establishing healthy boundaries is crucial for maintaining emotional and psychological well-being in relationships and life. Seeking counseling for boundary issues offers…
Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It involves recognizing, understanding, and effectively managing your emotions to maintain balance and well-being. Emotional regulation counseling offers…
Women's Counseling in Little Rock
Telehealth Therapy
Discover the convenience and effectiveness of Telehealth sessions with Flourish Counseling, serving clients throughout the state of Arkansas. Our secure and confidential online counseling services offer personalized mental health support from the comfort and privacy of your own space. Whether you’re in Little Rock or anywhere else in Arkansas, experience meaningful healing and personal growth at your own home.
