Arkansas Counseling & Mental Health Therapy
Helping You Heal at the Root.
Little Rock Counseling & Therapy
Sarah Hayden Stephens
Licensed Associate CounselorAs a licensed counselor and trained Brainspotting and EMDR therapist in Little Rock, Arkansas, I specialize in providing comprehensive therapy for individuals, couples, and families seeking healing and transformation. With a focus on supporting women, children, and teens, my approach centers on creating a safe, compassionate space where you can explore your thoughts, emotions, and experiences with understanding. I am passionate about helping women navigate challenges such as pregnancy and postpartum, PMDD, infertility, loss, depression, anxiety, PTSD, and trauma, offering personalized support to foster resilience and healing.
In addition to my work with women, I provide specialized therapy for children and adolescents, helping them develop the resources and skills needed to thrive in today’s world. With specialized education in couples’ and family therapy, I support individuals and families in building healthier connections and more fulfilling relationships. If you’re looking for a therapist in Little Rock who offers transformative therapy, I invite you to reach out and begin your journey toward empowerment and healing. Whether you’re facing a specific challenge or seeking personal growth, I’m here to support you every step of the way.
Counseling Services Tailored to Fit Your Needs
I am committed to providing comprehensive and holistic support by making you feel heard, understood, and empoweredTherapy Services
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
Women face a unique set of challenges in today’s world. From balancing personal and professional lives to dealing with societal pressures, the struggles can feel overwhelming. Counseling for women’s issues offers…
Child therapy is a specialized form of therapy designed to help children explore their thoughts, emotions, and behaviors in a safe and supportive environment. Seeking counseling for child therapy offers…
Adolescence is a period of significant growth and change, marked by unique challenges and transitions. Adolescent therapy offers…
Couples therapy, also known as marriage counseling or couples counseling, is a specialized form of therapy designed to help couples resolve conflicts, improve communication, and strengthen their relationship. Seeking counseling for couples therapy offers…
Family therapy is a specialized form of therapy designed to help families improve communication, resolve conflicts, and strengthen their relationships. Seeking counseling for family therapy offers…
Pregnancy and the postpartum period are times of significant physical, emotional, and psychological changes and adjustments. While these stages can be joyful, they can also bring a range of emotional and physical challenges. Seeking counseling for pregnancy and postpartum issues offers…
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects about 5-8% of women of reproductive age. It is characterized by intense emotional and physical symptoms that disrupt daily life, relationships, and overall well-being. Seeking counseling for PMDD offers…
Depression can feel like an overwhelming weight, affecting every aspect of your life. Seeking counseling for depression offers…
Anxiety is a common yet often debilitating mental health condition that affects millions of people. It can manifest as persistent worry, fear, or nervousness that interferes with daily life. Seeking counseling for anxiety offers…
Trauma can profoundly impact your life, leaving lasting effects on your mental, emotional, and physical well-being. Whether from a single event or ongoing circumstances, trauma can disrupt your sense of safety, trust, and connection. Seeking counseling for trauma offers…
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. The effects of PTSD can be pervasive, affecting your mental, emotional, and physical well-being. Seeking counseling for PTSD offers…
Stress is a natural response to life’s challenges, but when left unmanaged, it can have negative effects on your physical and mental well-being. Stress management therapy offers…
Establishing healthy boundaries is crucial for maintaining emotional and psychological well-being in relationships and life. Seeking counseling for boundary issues offers…
Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It involves recognizing, understanding, and effectively managing your emotions to maintain balance and well-being. Emotional regulation counseling offers…
Little Rock Counseling & Therapy
Telehealth Therapy
Discover the convenience and effectiveness of Telehealth sessions with Flourish Counseling, serving clients throughout the state of Arkansas. Our secure and confidential online counseling services offer personalized mental health support from the comfort and privacy of your own space. Whether you’re in Little Rock or anywhere else in Arkansas, experience meaningful healing and personal growth at your own home.
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