Person-Centered Therapy, also known as Client-Centered Therapy or Rogerian Therapy, was developed by Carl Rogers in the 1940s. This humanistic approach emphasizes the importance of creating a supportive and non-judgmental therapeutic environment. The therapist provides empathy, unconditional positive regard, and congruence to facilitate the client’s self-discovery and personal growth.

Polyvagal Therapy is an innovative therapeutic approach based on the Polyvagal Theory developed by Dr. Stephen Porges. This therapy focuses on the autonomic nervous system (ANS) and its role in emotional regulation, social connection, and trauma response. Polyvagal Therapy emphasizes the importance of the vagus nerve in regulating physiological states and promoting psychological resilience.

Strengths-Based Therapy is a positive, client-centered therapeutic approach that focuses on the inherent strengths and resources of individuals. Rather than concentrating on problems and deficits, this approach emphasizes the positive qualities, skills, and potentials of clients. Strengths-Based Therapy aims to empower individuals by highlighting their capabilities and fostering resilience, helping them overcome challenges and achieve…

Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980s by Dr. Sue Johnson and Dr. Les Greenberg. It is rooted in attachment theory, which emphasizes the importance of secure emotional bonds in relationships. EFT is designed to help couples, families, and individuals strengthen their emotional connections, fostering healthier and…

Internal Family Systems (IFS) is a transformative, evidence-based psychotherapy approach developed by Dr. Richard Schwartz in the 1980s. IFS posits that the mind is naturally multiple and that it is natural for us to have inner parts that exist within our mental system. These parts can become fragmented and burdened due to trauma or other…

Brainspotting (BSP) is a powerful, focused treatment method developed by Dr. David Grand in 2003. It is designed to help individuals access, process, and resolve trauma, emotional distress, and other psychological issues. Brainspotting uses the field of vision to locate “brainspots,” which are eye positions that correlate with significant emotional experiences. This therapy leverages the…