Female Therapist in Little Rock
Sarah Hayden Stephens
Licensed Associate CounselorAs a licensed counselor and trained brainspotting therapist based in Little Rock, Arkansas, I specialize in providing comprehensive support for individuals, couples, and families seeking profound transformation and healing. As a female therapist in Little Rock, I specialize in providing therapy for women, children, and teens . My approach is rooted in creating a safe and nurturing space where you can explore your thoughts, emotions, and experiences with compassion and understanding.
My passion lies in supporting women through various life transitions, including pregnancy and postpartum, PMDD, infertility, loss, depression, anxiety, and trauma. As a dedicated female therapist, I understand the unique challenges that women face and provide tailored support to help you navigate these experiences with resilience and strength.
Additionally, I have a strong focus on working with children and teens, providing specialized child therapy and teen therapy to help them develop the skills and coping mechanisms needed to thrive in today’s world. My extensive education in couple’s therapy and family therapy allow me to offer comprehensive support through relational and familial dynamics, fostering healthier connections and more fulfilling relationships.
If you’re seeking a female therapist in Little Rock who provides transformative therapy for women, children, and teens, I invite you to embark on a journey of self-discovery and empowerment. Contact me or schedule a consultation today. Whether you’re facing a specific challenge or seeking personal growth, I am here to support you every step of the way.
Therapy Services
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. The effects of PTSD can be pervasive, affecting your mental, emotional, and physical well-being. Seeking counseling for PTSD offers…
Adolescence is a period of significant growth and change, marked by unique challenges and transitions. Adolescent therapy offers…
Child therapy is a specialized form of therapy designed to help children explore their thoughts, emotions, and behaviors in a safe and supportive environment. Seeking counseling for child therapy offers…
Stress is a natural response to life’s challenges, but when left unmanaged, it can have negative effects on your physical and mental well-being. Stress management therapy offers…
Trauma can profoundly impact your life, leaving lasting effects on your mental, emotional, and physical well-being. Whether from a single event or ongoing circumstances, trauma can disrupt your sense of safety, trust, and connection. Seeking counseling for trauma offers…
Pregnancy and the postpartum period are times of significant physical, emotional, and psychological changes and adjustments. While these stages can be joyful, they can also bring a range of emotional and physical challenges. Seeking counseling for pregnancy and postpartum issues offers…
Women face a unique set of challenges in today’s world. From balancing personal and professional lives to dealing with societal pressures, the struggles can feel overwhelming. Counseling for women’s issues offers…
Family therapy is a specialized form of therapy designed to help families improve communication, resolve conflicts, and strengthen their relationships. Seeking counseling for family therapy offers…
Establishing healthy boundaries is crucial for maintaining emotional and psychological well-being in relationships and life. Seeking counseling for boundary issues offers…
Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It involves recognizing, understanding, and effectively managing your emotions to maintain balance and well-being. Emotional regulation counseling offers…
Therapeutic Approaches
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
EMDR Therapy
EMDR Therapy Introduction to Eye Movement Desensitization and Reprocessing (EMDR) Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy developed by Francine Shapiro in the late 1980s. Originally designed for treating post-traumatic stress disorder (PTSD), EMDR has gained
Brainspotting Therapy
Brainspotting (BSP) is a powerful, focused treatment method developed by Dr. David Grand in 2003. It is designed to help individuals access, process, and resolve trauma, emotional distress, and other psychological issues. Brainspotting uses the field of vision to locate
Internal Family Systems
Internal Family Systems (IFS) is a transformative, evidence-based psychotherapy approach developed by Dr. Richard Schwartz in the 1980s. IFS posits that the mind is naturally multiple and that it is natural for us to have inner parts that exist within
Emotionally-Focused Therapy
Emotionally Focused Therapy (EFT) is a structured approach to couples therapy formulated in the 1980s by Dr. Sue Johnson and Dr. Les Greenberg. It is rooted in attachment theory, which emphasizes the importance of secure emotional bonds in relationships. EFT
Strengths-Based Therapy
Strengths-Based Therapy is a positive, client-centered therapeutic approach that focuses on the inherent strengths and resources of individuals. Rather than concentrating on problems and deficits, this approach emphasizes the positive qualities, skills, and potentials of clients. Strengths-Based Therapy aims to
Polyvagal Therapy
Polyvagal Therapy is an innovative therapeutic approach based on the Polyvagal Theory developed by Dr. Stephen Porges. This therapy focuses on the autonomic nervous system (ANS) and its role in emotional regulation, social connection, and trauma response. Polyvagal Therapy emphasizes
Person-Centered Therapy
Person-Centered Therapy, also known as Client-Centered Therapy or Rogerian Therapy, was developed by Carl Rogers in the 1940s. This humanistic approach emphasizes the importance of creating a supportive and non-judgmental therapeutic environment. The therapist provides empathy, unconditional positive regard, and