Female Therapist in Little Rock
Sarah Hayden Stephens
Licensed Associate CounselorAs a licensed counselor and trained brainspotting therapist based in Little Rock, Arkansas, I specialize in providing comprehensive support for individuals, couples, and families seeking profound transformation and healing. As a female therapist in Little Rock, I specialize in providing therapy for women, children, and teens . My approach is rooted in creating a safe and nurturing space where you can explore your thoughts, emotions, and experiences with compassion and understanding.
My passion lies in supporting women through various life transitions, including pregnancy and postpartum, PMDD, infertility, loss, depression, anxiety, and trauma. As a dedicated women’s therapist, I understand the unique challenges that women face and provide tailored support to help you navigate these experiences with resilience and strength.
Additionally, I have a strong focus on working with children and teens, providing specialized child therapy and teen therapy to help them develop the skills and coping mechanisms needed to thrive in today’s world. My extensive education in couple’s therapy and family therapy allow me to offer comprehensive support through relational and familial dynamics, fostering healthier connections and more fulfilling relationships.
If you’re seeking a female therapist in Little Rock who provides transformative therapy for women, children, and teens, I invite you to embark on a journey of self-discovery and empowerment. Contact me or schedule a consultation today. Whether you’re facing a specific challenge or seeking personal growth, I am here to support you every step of the way.
Therapy Services
It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. The effects of PTSD can be pervasive, affecting your mental, emotional, and physical well-being. Seeking counseling for PTSD offers…
Adolescence is a period of significant growth and change, marked by unique challenges and transitions. Adolescent therapy offers…
Child therapy is a specialized form of therapy designed to help children explore their thoughts, emotions, and behaviors in a safe and supportive environment. Seeking counseling for child therapy offers…
Stress is a natural response to life’s challenges, but when left unmanaged, it can have negative effects on your physical and mental well-being. Stress management therapy offers…
Trauma can profoundly impact your life, leaving lasting effects on your mental, emotional, and physical well-being. Whether from a single event or ongoing circumstances, trauma can disrupt your sense of safety, trust, and connection. Seeking counseling for trauma offers…
Pregnancy and the postpartum period are times of significant physical, emotional, and psychological changes and adjustments. While these stages can be joyful, they can also bring a range of emotional and physical challenges. Seeking counseling for pregnancy and postpartum issues offers…
Women face a unique set of challenges in today’s world. From balancing personal and professional lives to dealing with societal pressures, the struggles can feel overwhelming. Counseling for women’s issues offers…
Family therapy is a specialized form of therapy designed to help families improve communication, resolve conflicts, and strengthen their relationships. Seeking counseling for family therapy offers…
Establishing healthy boundaries is crucial for maintaining emotional and psychological well-being in relationships and life. Seeking counseling for boundary issues offers…
Emotional regulation is the ability to manage and respond to emotions in a healthy and constructive way. It involves recognizing, understanding, and effectively managing your emotions to maintain balance and well-being. Emotional regulation counseling offers…