Premenstrual Dysphoric Disorder (PMDD) Therapy in Little Rock

Understanding PMDD

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects about 5-8% of women of reproductive age. It involves intense emotional and physical symptoms that can significantly disrupt daily life, relationships, and overall well-being. Seeking PMDD therapy in Little Rock offers guidance and support for those looking to understand, manage, and alleviate these symptoms. At Flourish Counseling, Sarah is dedicated to providing compassionate and effective PMDD therapy tailored to your needs.

What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that is characterized by intense emotional and physical symptoms linked to the menstrual cycle. It is a hormone-based mood disorder that occurs specifically during the luteal phase of the menstrual cycle, which is the period between ovulation and the onset of menstruation.

Symptoms and Timing: PMDD symptoms generally start 7-10 days before menstruation begins and typically subside within a few days after the onset of menstruation. The severity and duration of symptoms can vary from person to person, but they often include:

Common Symptoms of PMDD

Emotional Symptoms:

1. Severe depression
2. Irritability or intense anger
3. Heightened anxiety
4. Extreme mood swings
5. Persistent feelings of hopelessness
6. Increased sensitivity to rejection

Physical Symptoms:

• Chronic fatigue
• Disrupted sleep patterns
• Abdominal bloating
• Tender breasts
• Frequent headaches
• Joint or muscle pain

How I can help as Your PMDD Therapist

At Flourish Counseling, I offer specialized PMDD therapy in Little Rock, focusing on providing comprehensive support to help you manage and alleviate PMDD symptoms. My approach is rooted in creating a nurturing and supportive environment where you can explore your experiences with empathy and understanding.

• EMDR Therapy: Process past traumas and reduce distress through Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based approach can help alleviate symptoms of PTSD, anxiety, and trauma-related stress, fostering emotional healing.
• Brainspotting Therapy: Access and process trauma and emotional blockages using brainspotting. This innovative technique can help with anxiety, depression, and PTSD by addressing underlying issues.
• Internal Family Systems (IFS): View your mind as a system of various parts. We’ll work on healing and integrating these parts to promote inner balance and address the complexities of women’s issues.
• Emotionally Focused Therapy (EFT): Strengthen emotional connections and security in your relationships. We’ll work on relational dynamics that impact your overall well-being.
• Strengths-Based Therapy: Focus on your personal strengths and resilience. This approach encourages positive emotions, fulfillment, and personal growth, helping you handle challenges with greater resilience.
• Polyvagal Theory: Explore the connection between your nervous system and social interactions. Understanding and regulating your stress responses can help manage anxiety and depression, fostering a sense of safety and connection.
• Person-Centered Therapy: Engage in one-on-one therapy to address personal issues, set goals, and create strategies for overcoming obstacles. My empathetic approach prioritizes your autonomy and personal growth.

Why Choose Flourish Counseling for PMDD Therapy?

• Experienced Professional: As a licensed counselor and trained brainspotting therapist, I offer extensive experience in women’s mental health and PMDD. My evidence-based approach provides empathetic and effective care.
• Personalized Approach: Recognizing the uniqueness of each woman’s experience with PMDD, I tailor my approach to address your specific symptoms and needs, offering personalized support.
• Safe and Confidential: Your privacy is a top priority. I ensure a confidential and comfortable environment where you can openly discuss your experiences and challenges.
• Holistic Care: I believe in treating the whole person, integrating emotional and physical health considerations for comprehensive care that addresses all aspects of your well-being.

Take the First Step

Living with PMDD can be overwhelming, but you don’t have to manage it alone. Contact me today to schedule a consultation and begin your journey toward symptom relief and improved quality of life. At Flourish Counseling, I’m here to support you every step of the way.

Get In Touch